Living with Fibromyalgia: Coping Strategies and Treatment Options

Reno Tahoe Pain Associates can help people with fibromyalgia in Reno, NV, avoid long-term problems and keep them healthy and strong. We know this condition is painful and complex, and we can provide long-term coping strategies and treatments to help you. Here’s what you need to know about this process and how it can help you stay stronger for longer.

Trust Yourself and Your Body 

Don’t try to “push through” your symptoms or ignore them. Instead, listen to your body and rest when you need it. Too many people think that this condition makes them weak. That’s simply not the case. You can be perfectly strong but experience real pain and misery if you push yourself.

Thankfully, our team at Reno Tahoe Pain Associates can help you cope with fibromyalgia in Reno, NV, by using various coping techniques. These tools help mitigate or reduce your pain and make life a little more comfortable. 

During your treatment and your daily life, make sure that you take the following steps to reduce your symptoms and keep your body stronger:

• Take hot baths to reduce swelling and pain 
• Exercise regularly but not excessively (even a half-hour walk is excellent)
• Try to limit your physical activity during outbreaks (get others to clean if needed)
• Cut out sugar from your diet (it might worsen your symptoms)
• Add turmeric and other healthy anti-inflammatory items to your food
• Sleep regularly and use an electric blanket if it helps
• Treat yourself well and be kind to yourself (emotional balance is important)
• Utilize physical therapy to improve your recovery time even further

Getting Treatment for Your Pain 

Generally speaking, treating this condition requires a physical and emotional process. For example, it’s essential to manage depression and anxiety that might occur with this disease. Counseling and medications can reduce these symptoms and minimize suffering. MRI scans can also help spot many common reactions that might worsen your response to your pain. 

Then, it’s vital to try various treatments to manage the physical side of this condition. Generally speaking, three medications (Lyrica, Cymbalta, and Savella) can help. Other medicines, like Flexeril and Neurotonin, may also work well. Alongside these drugs, we can help with options like exercise and patient education that focus on mitigating your triggers.

Working With Us

Our Reno Tahoe Pain Associates team understands fibromyalgia management in Reno, NV. We know how to avoid severe pain and can effectively work you back from long-term suffering. Call our team at (775) 384-1127, and we’ll find unique and impressive ways of strengthening your body, avoiding long-term pain, and making your life more comfortable.