Posts for tag: back pain
Are you suffering from back pain? Back pain can hinder your daily activities and leave you with a limited range of motion. Dr. Ali Nairizi is your Reno, NV, back pain specialist of Reno Tahoe Pain Associates. He can help diagnose and treat your back pain so you can get back to enjoying your life.
What Are the Causes of Back Pain?
Stress from overuse or injury is a common reason for back pain. You could also be suffering from one of the following:
- Muscle strain
- Spinal fracture
- Spinal stenosis
- Bulging disc
- Herniated disc
Treating Your Back Pain
Your pain specialist needs to determine the root cause of the pain to choose the best treatment method. If you are experiencing back pain in Reno, NV, there are a variety of treatments that can help. In mild cases, stretches, exercises, or behavioral adjustments can be enough to relieve your pain. Your doctor also offers the following options:
- Trigger point injections- are used to treat a variety of issues. Your doctor will determine the best form of medication to be injected into the myofascial trigger points.
- Epidural steroid injections- use a mix of anesthetics and corticosteroids that are injected into the epidural near the spine. This helps eliminate back pain caused by a herniated disc or spinal stenosis.
- Sacroiliac joint injections- are a mixture of an anesthetic and a steroid that is injected directly into the sacroiliac joint. They can be used to diagnose and treat sacroiliac joint pain.
- Facet joint injections- are used to diagnose and treat pain in facet joints. If the pain subsides after the injection, then the issue is diagnosed and treated at the same time.
Your pain specialists offer a variety of treatments to relieve your pain. If you are living with back pain in Reno, NV, Reno Tahoe Pain Associates can help. Call (775)-384-1127 to schedule an appointment with Dr. Ali Nairizi.
Having back pain does not necessarily mean that you can’t work out. In fact, exercising can provide relief from back pain by making your core muscles stronger. It might likewise help prevent back pain. Before starting any exercise program, however, it’s best to consult with your doctor here at Reno Tahoe Pain Associates in Reno, NV, Dr. Ali Nairizi, to ensure that you don’t make your back pain worse.
Back Pain and Safe Exercises
Working out regularly and eating right can help offset the damage that leads to back pain. As people get older, the intervertebral disks in the back and the vertebra structure itself tend to lose height and dry out. This gradual wear and tear can be accelerated by inactivity, excess weight, a poor diet, poor bone and muscle health, as well as smoking.
That being said, there are various exercises and activities that you can try incorporating into the workout plan that will keep you active and fit while safeguarding your back and offering pain relief. These include:
- Low-Impact Activities and Sports. Try things that won’t pressure your back and sports with zero risks of injury or impact. These can include walking, biking, swimming, and using aerobic machines. Always warm-up before exercising.
- Take Advantage of The Exercise Ball. A lot of individuals find working out with a huge exercise ball very helpful when working the core muscles. Simply sitting on the ball as you work your upper body with weights could be enough to activate more of your muscle tissue.
Avoiding Overdoing It
It’s critical to note that it’s not common for muscles to stay sore or become sorer for more than two days following a workout or physical activity. In this case, your muscle tissues weren’t actually challenged, but injured, due to training to aggressively. This warrants a checkup with your doctor in Reno, NV. If you feel this way after exercising, stop, and assess to determine how you’re overdoing it.
When you have back pain, listening to your body cues when exercising is key. After working out, you should ideally feel a bit tired, but you should feel good overall because of the challenge.
Talk To Us For Back Pain Relief
Set an appointment here at Reno Tahoe Pain Associates in Reno, NV, with Dr. Ali Naiziri, by calling (775) 384-1127.
Back pain can come about suddenly after an injury, before disappearing almost immediately or gradually over time. In other cases, back pain can become chronic and make everyday activities unbearable. Fortunately, here at Reno Tahoe Pain Associates in Reno, NV, Dr. Ali Nairizi can help.
What can cause back pain?
Common causes of back pain include,
- Muscle strain or sprain: A muscle strain occurs when muscle fibers are stretched out or torn, and a strain occurs when you tear ligaments from their attachments.
- Bulging disc: This common spine injury occurs when a disc is protruding (this is also referred to as a slipped disc).
- Herniated disc: This is when a fragment of the disc is pushed into the spinal canal through a tear or rupture and is an early stage of degeneration.
- Degenerative disc disease: Discs between the vertebrae lose their cushioning, start to fragment, and become herniated. This is related to aging, loss of flexibility, and nerve-pinching bone spurs.
- Osteoporosis: This is when new bone creation or regeneration can't keep up with bone loss.
- Scoliosis: Scoliosis is a curve in the spine that occurs during the growth spurt, just before puberty.
- Arthritis: This inflammation of the joints may affect one joint or multiple joints, and there are two common types: osteoarthritis and rheumatoid arthritis.
Other diseases or conditions that may cause back pain include a spinal fracture, muscle spasms, a car accident, or even a bad fall. Other factors that increase your risk for developing back problems include lifting heavy objects improperly, being overweight, or having poor posture.
Back Pain Treatment
Dr. Nairizi first examines your back pain to understand what’s causing it. Your Reno doctor then finds the best course of treatment for you, based on your symptoms. Don't delay visiting him if your pain is intolerable or your conditions worsen over time.
How do you contact for more information?
Call Dr. Ali Nairizi of Reno Tahoe Pain Associates in Reno, NV, at (775) 384-1127 for more information